Get a full body workout in this class that combines exercise on the bike with strength moves on the floor. Classes are open to active members only, ages 16+ years. […]

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]

Get a full body workout while improving your core fitness and balance. Please bring your own gloves. Classes are open to active members only, ages 16+ years. Advance registration is […]

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]

This class blends barre, cardio, and toning exercises while using ballet and pilates exercises for a full body workout. Classes are open to active members only, ages 16+ years. Advance […]

Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, […]

Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email […]