Events

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]

Get a full body workout in this class that combines exercise on the bike with strength moves on the floor. Classes are open to active members only, ages 16+ years. […]

Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email […]

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]

Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

High energy dance class that will get your heart pumping. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

Gentle chair yoga combined with listening to vibrations and sounds through healing instruments that will help balance your physical, mental, and spiritual being. Classes are open to active members only, […]

A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve […]

Seated meditation focusing on stress relief,  breathing, and relaxation. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.

A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To […]

Get a great cardio workout that will make you sweat. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.