Ages: 18+ years Get a great cardiovascular workout in this dynamic sport that combines elements from tennis, badminton, and ping-pong. Please bring your own paddle, no instructor will be on-site. […]
Body sculpting exercises that balls, bands, and your balance! Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Strengthens the body with this cardio step class! Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to active members only, […]
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Come play cards, bridge, Mah Jongg, and other games with your pals. Interested in joining a game, reach out and we will try to match you with other players.
Get a full body workout while improving your core fitness and balance. Please bring your own gloves. Classes are open to active members only, ages 16+ years. Advance registration is […]
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, […]
May is Maternal Mental Health Month, and we’re bringing the pros to you to help navigate your parenting journey! Topics include prioritizing self-care, addressing feeding challenges for breast and formula […]
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To […]
Cardio and dance moves to fun, upbeat music. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Condition your body with exercises rooted in Pilates. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
