login programs 
Event
7:30 am
Ages: 18+ years Participants need to know how to keep score. Please bring your own paddle. Free for members / $20 nonmembers Advance registration required. To register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
9:00 am
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
10:00 am
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
10:15 am
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Masks must be worn at all times in and out of the pool. Due to safety protocols, we are not giving out equipment, please bring with you any equipment you wish to […]
10:30 am
Share your thoughts and hear from others about current events.
11:00 am
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
11:15 am
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
12:00 pm
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
1:00 pm
An emergency blood shortage has been declared by the New York Blood Center. Sign up to give blood and help save a life. Appointments are preferred, walk-ins will be welcomed if space permits.
6:00 pm
Open to all levels of practice and abilities, this class is designed to decompress, de-stress, and revitalize the body, mind, and spirit. Please bring two blankets or large towels. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
7:00 pm
A fitness-based approach to yoga with an emphasis on strength and core. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
