COMMUNITY EDUCATION LECTURE SERIES
Turn Stress into Stress
With Brigitte Apostolakos, Founder, Thrivewell Corporate

Zero in on building the capacity to better handle stress as a foundational element of well-being. Learn about utilizing evidence-based techniques such as breathwork, meditation, and mindfulness, along with lifestyle habit improvements (how we fuel, move, recover, and connect). Each of these techniques has been shown to prevent and manage chronic diseases.