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Cardio Drum Dance Flow

May 6, 2025 @ 7:00 pm - 8:00 pm

Get your heart pumping and energy flowing in this high-intensity class with instructor Amy Elias. Using stability balls, drumsticks, and dance moves, you’ll combine rhythm, and cardio for a full-body workout set to an upbeat soundtrack. No experience needed—just bring your excitement and let the beat take over!

$16 members / $25 nonmembers

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