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Virtual: Chair Yoga with Jen

| TUE, OCT 04, 2022

This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…

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Virtual: Seniorcize with Natalie – Full Body Tone

| MON, OCT 03, 2022

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

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Virtual: Chair Yoga with Jen

| SAT, OCT 01, 2022

This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…

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Virtual: Seniorcize with Natalie – Upper Body + Core

| FRI, SEP 30, 2022

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

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Virtual: Seniorcize with Natalie – Lower Body + Balance

| WED, SEP 28, 2022

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

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Virtual: Chair Yoga with Jen

| TUE, SEP 27, 2022

This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…

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Virtual: Seniorcize with Natalie – Full Body Tone

| MON, SEP 26, 2022

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

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Virtual: Chair Yoga with Jen

| SAT, SEP 24, 2022

This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…

read more

Virtual: Seniorcize with Natalie – Upper Body + Core

| FRI, SEP 23, 2022

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

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Virtual: Seniorcize with Natalie – Lower Body + Balance

| WED, SEP 21, 2022

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

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