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Virtual: Chair Yoga with Jen
Alyson Goodman | TUE, OCT 04, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more virtual program Virtual: Seniorcize with Natalie – Full Body Tone
Alyson Goodman | MON, OCT 03, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Chair Yoga with Jen
Alyson Goodman | SAT, OCT 01, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more virtual program Virtual: Seniorcize with Natalie – Upper Body + Core
Alyson Goodman | FRI, SEP 30, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Full Body Tone with Rachel
Alyson Goodman | THU, SEP 29, 2022Total body strengthening with an emphasis on stretching, mobility, and core strengthening. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you…
read more virtual program Virtual: Seniorcize with Natalie – Lower Body + Balance
Alyson Goodman | WED, SEP 28, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Yoga + Movement with Alana
Alyson Goodman | WED, SEP 28, 2022A virtual yoga workout including core toning with Alana Kessler. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you…
read more group exercise classes, virtual, virtual program Virtual: Chair Yoga with Jen
Alyson Goodman | TUE, SEP 27, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more virtual program Virtual: Café Ivrit
Alyson Goodman | MON, SEP 26, 2022Engage in a conversation in Hebrew over Israel’s most burning issues and news. To join, visit https://us02web.zoom.us/j/84811539633?pwd=NC9IdzJZMVNzZTFLQUtlWm4zbTVkUT09
read more center for israel, seniors, virtual, virtual program Virtual: Seniorcize with Natalie – Full Body Tone
Alyson Goodman | MON, SEP 26, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program
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