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Virtual: Chair Yoga with Jen
Alyson Goodman | TUE, OCT 04, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more virtual program Virtual: Seniorcize with Natalie – Full Body Tone
Alyson Goodman | MON, OCT 03, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Chair Yoga with Jen
Alyson Goodman | SAT, OCT 01, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more virtual program Virtual: Seniorcize with Natalie – Upper Body + Core
Alyson Goodman | FRI, SEP 30, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Seniorcize with Natalie – Lower Body + Balance
Alyson Goodman | WED, SEP 28, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Chair Yoga with Jen
Alyson Goodman | TUE, SEP 27, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more virtual program Virtual: Seniorcize with Natalie – Full Body Tone
Alyson Goodman | MON, SEP 26, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Chair Yoga with Jen
Alyson Goodman | SAT, SEP 24, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more virtual program Virtual: Seniorcize with Natalie – Upper Body + Core
Alyson Goodman | FRI, SEP 23, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program Virtual: Seniorcize with Natalie – Lower Body + Balance
Alyson Goodman | WED, SEP 21, 2022Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…
read more seniors, virtual program
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