Cancer Wellness Workshops

WORKSHOPS + EVENTS

Like all of Nancy Marx Cancer Wellness Center programs and services, our workshops are completely free of charge. All workshops and events require an assessment to ensure proper placement. To schedule an assessment, please contact Joy Rubel, LMSW, jrubel@sjjcc.org

NUTRITION WORKSHOP WITH HILLARY SACHS, RD, ONCOLOGY DIETITIAN {VIRTUAL}
Supplement your daily nutritional intake! Hillary has counseled and educated hundreds of people at various stages of their cancer journeys. Discover how you can implement sustainable and actionable nutrition plans at home to improve your overall well-being.

Thursday, October 30, 6-7pm

MEDITATION & MINDFULNESS WORKSHOP {IN-PERSON}
Reset. Reconnect. Release.
Through calming breathwork, nourishing movement, and deeply grounding guided meditation, find inner peace to soothe your mind, body, and soul. We’ll close with a restorative sound bath, allowing soothing vibrations to wash over you, encouraging quiet healing from within. No experience necessary. Led by Lindsey Steinberg, a trauma-informed yoga educator and mentor with a focus on transformation and self-discovery.

Wednesday, November 5, 1pm

LYMPHEDEMA WORKSHOP {VIRTUAL}

Learn what lymphedema is, why it develops, and how to recognize early signs and symptoms. Discover practical strategies to reduce risk, including skin care, infection prevention, and healthy lifestyle habits.

Led by Amanda Grilli, Oncology Physical Therapist and Certified Lymphedema Therapist, she’ll cover Complete Decongestive Therapy (CDT)—the gold standard treatment combining drainage, compression, exercise, and skin care.

Tuesday, November 18, 6-7pm

COFFEE + CONNECTION {IN PERSON}
Join fellow cancer survivors in a safe, supportive space to share your journey, create beautiful art projects, and connect with others who truly understand. Talk, listen, or be in the presence of those who understand—we welcome you with open arms.

Thursdays

November 20, 1-2:30pm
December 18, 11:30am-1pm