A focused workout that strengthens your abs, back, and stabilizing muscles through controlled, low-impact movements.
Key Details
Date & TimeThursdays, February 25 - June 30, 6:30-7:20am
Schedule42 Sessions February 26 March 5, 12, 19, 26 April 9, 16, 23, 30 May 7, 14, 21, 28 June 4, 11, 18, 25 July 2, 9, 16, 23, 30 August 6, 13, 20, 27 September 10, 17, 24 October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17, 24, 31