Group Exercise Class Descriptions

Aquatone
Focus on muscular conditioning and cardio using flotation devices and the natural resistance of the water.

Aqua Zumba
A fun, low-impact workout blending Zumba dance and water resistance.

Barre Fusion
Blends barre, cardio, and toning exercises while using ballet and Pilates exercises for a full-body workout.

Beginner Yoga
Learn basic yoga moves with a slow, guided flow.

Body Sculpt
Body sculpting exercises using balls, bands, and your balance.

Body Strong Pilates
Strengthen your core, pelvic muscles, and mindset.

Boxfit
Full-body workout to improve core fitness and balance. If needed, gloves are available at SJJCC.

Butts + Guts
Focus on core muscles while lifting glutes.

Cardio Barre
Cardio and toning with barre, bands, and weights.

Cardio Dance + Tone
Cardio dance moves to fun upbeat music with light weights.

Cardio Sculpt
Strengthens the entire body with both cardio exercise and strength training.

Cardio Step
Low-impact aerobics with toning exercises for all fitness levels.

Chair Yoga
Slow, guided flow in a seated position.

Chair Yoga + Sound Healing
Gentle chair yoga with healing sounds to support physical, mental, and spiritual balance.

Core
Pilates and core training combined into one workout.

Core + Balance
Develop body awareness and improve balance while strengthening core and muscles.

HIIT
Get a great cardio workout that will make you sweat.

Low + Tone
Low-impact aerobics with toning exercises, accommodating individual abilities.

Mat Pilates
Floor-based workout that increases core strength and flexibility.

Meditation
Seated meditation focusing on stress relief, breathing, and relaxation.

Pilates Fusion
Exercises rooted in Pilates, while also mixing in yoga, strength training, and cardio.

Pilates Sculpt
Sculpting class focusing on Pilates movements with weights.

Power Boxing
Combination of boxing, cardio moves, and weights; no gloves required.

Power Sculpt
Challenge yourself in this class that combines core training and cardio.

Powertone
A full-body workout focusing on muscle strength and toning with weights.

Restorative Yoga
Find balance while healing body, mind, and soul using bolsters, blocks, and towels to support posture. Bring your own towels.

Sculpt + Tone
A full-body workout using weights, bands, and your body strength.

Senior Barre Yoga
A blend of yoga and barre that focuses on strengthening and toning, plus core exercises.

Seniorcize
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.

Spin
Get your heart pumping on our spin bikes.

Spin Fusion
Full-body workout that combines exercise on the bike with strength moves on the floor.

Stretch + Strengthen
Total-body strength with a focus on mobility, stretching, and core.

Sunrise Core
A workout that improves stability, balance, core, and posture.

Tai Chi
A thorough regimen of stretching and meditation that improves flexibility, strength, and coordination.

Yoga
Alignment-based, slow-flow yoga utilizing traditional postures to develop strength, balance, and flexibility.

Zumba
Latin-inspired dance class incorporating various moves and music.