Breathwork & Meditation with Sound Bowls

Frierman, PsyD, Sports Psychologist & Mental Performance Coach,teens learn how to manage pressure and maintain focus, while parents learn how to support performance in a way that reinforces confidence without adding stress.
Designed for teens and parents to attend together.

What you’ll gain:
Techniques to manage pressure and performance anxiety
Strategies to reset after mistakes and setbacks
Tools for parents to support performance effectively
Improved focus, emotional control, and consistency