Breathwork & Meditation with Sound Bowls

Step Out of Survival Mode. Find Calm and Focus.

This transformative three-part series, led by Brigitte Apostolakos, NBC-HWC Health Coach & RYT 500 Yoga Instructor, combines guided breathwork, meditation, and soothing sound healing to calm the nervous system, release tension, replenish energy, and restore balance.

Each session builds practical skills to shift out of stress and reactivity and into a calmer, more centered state—supporting clarity, resilience, and emotional well-being in daily life.

What you’ll gain:

• Techniques to manage stress in real time
• Improved energy and mental clarity
• Greater control over focus and attention
• A repeatable daily practice

Session Dates

• Tuesday, April 14
• Tuesday, April 21
• Tuesday, April 28