Winning from Within: Mental Performance

Train your mind to perform under pressure—together.

This session introduces evidence-based mental performance strategies used by high-level athletes to stay focused, composed, and confident in competition.

Led by Dr. Stephen Frierman, PsyD, Sports Psychologist & Mental Performance Coach,teens learn how to manage pressure and maintain focus, while parents learn how to support performance in a way that reinforces confidence without adding stress.

Designed for teens and parents to attend together.

What you’ll gain:

• Techniques to manage pressure and performance anxiety
• Strategies to reset after mistakes and setbacks
• Tools for parents to support performance effectively
• Improved focus, emotional control, and consistency