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programs
Community Education Lecture Series
COMMUNITY EDUCATION LECTURE SERIES
Upcoming events
December 3, 2025 SMARTTALKSWhat Your Body Knows About Happiness Learn how simple habits can shift…
December 7, 2025 Mastering MindfulnessTransformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative…
December 9, 2025 Mastering Mindfulness: R.A.I.N.Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the…
December 16, 2025 RESILIENCE CHALLENGE FOR OLDER ADULTSAges: 75+ years If you are seeking connection, insight, and a little…
January 8, 2026 Mastering MindfulnessTransformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative…
January 13, 2026 Mastering Mindfulness: R.A.I.N.Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the…
January 20, 2026 RESILIENCE CHALLENGE FOR OLDER ADULTSAges: 75+ years If you are seeking connection, insight, and a little…
February 5, 2026 Mastering MindfulnessTransformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative…
Michelle Birnbaum, MPH
Gayle Berg Center for Resilience Manager
