Community Education Lecture Series

COMMUNITY EDUCATION LECTURE SERIES

 MASTERING MINDFULNESS: THE DOING THAT COMES FROM BEING
Slow down. Reset. Reconnect with your inner compass in a space of stillness and ritual. We’ll explore embodied practices that renew focus and energy through the harmony of ancient wisdom and modern tools. Led by Amy Elias, MS.
Wednesdays, 4-5pm

September 10: Yoga Nidra—The Power of Pause
October 8: Tapping (EFT)—The Freedom of Letting Go
November 12: Rainbow Meditation—The Beauty of Being

3-Part Series: $75 members / $100 nonmembers
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KNOW & GROW: HOW YOUR BRAIN GETS STUFF DONE
From finishing big projects to tackling that junk drawer, executive function is what helps your brain plan, prioritize, and follow through. This eye-opening series will begin with a personalized look at how you (and your brain) work—and close with real-life strategies to make it work better for you.
Thursdays, 6:30-7:30pm

September 11: Personalized EF Profile/Screening
October 9: Your Brain’s Blueprint
November 6: Strategies that Fit—Get Stuff Done, Your Way!

3-Part Series: $75 members / $100 nonmembers
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SMARTTALKS: THE POWER OF INTENTIONAL LIVING
Discover the power of intentional living with Brigitte Apostolakos, NBC-HWC—where daily habits become your superpower! In this energizing session, you’ll be inspired, empowered, and gain practical tools to enhance sleep, movement, nutrition, and mindset, and learn how to transform stress into strength. The evening concludes with a guided breathwork meditation, leaving you centered, focused, and ready to live with purpose.
Wednesday, September 17, 7-8:30pm
$18 members / $36 nonmembers
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