Reformer Pilates

BUILD STRENGTH, RESTORE MOBILITY, ENHANCE WELLNESS

Reformer Pilates delivers comprehensive fitness through intelligent movement. The Reformer’s adaptive resistance system strengthens your core and muscles, improves flexibility and range of motion, and promotes overall well-being—creating a complete approach to exercise that supports both your body and mind for ages 16+.

MEMBER EXCLUSIVE FIRST SESSION FREE

Experience Reformer Pilates with your first session free, July 21–27!
Build strength, balance, and mobility in small group sessions (ages 16+). Spots are limited—sign up at the Health + Wellness Desk, call 516.484.1545 x139.

Offer is limited to one free session for participants who have not previously purchased a Pilates package from SJJCC.

WHY REFORMER PILATES WORKS

Experience comprehensive fitness that builds functional strength, enhances movement quality, and transforms how your body performs in daily life. Each 50-minute session combines strength training, flexibility work, and mindful movement in one comprehensive workout. Our expert instructors guide you through personalized exercises that target your specific goals—whether that’s building core strength, improving posture, or enhancing athletic performance.

FUNCTIONAL STRENGTH TRAINING
Develop strength that serves you in real life—carrying groceries, playing with kids, hiking trails, or excelling in your sport. Every exercise builds power you can actually use.

CORE STABILITY + CONTROL
Create a strong, stable foundation from your deep core muscles that supports every movement, improves posture, and protects your spine during all activities.

MOVEMENT QUALITY + FLOW
Enhance how your body moves through space with improved coordination, balance, and efficient movement patterns that reduce strain and increase performance.

THE REFORMER ADVANTAGE
Our Reformer Pilates program uses professional-grade equipment that makes every workout more effective and accessible. The Reformer’s spring-based resistance system provides smooth, controlled resistance that can be adjusted to challenge beginners and advanced practitioners alike.