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programs
Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open…
December 8, 2025 Mat Pilates with MarjorieFloor-based workout that increases core strength and flexibility. Classes are open to…
December 8, 2025 Cardio Sculpt with NicoleStrengthens the entire body with both cardio exercise and strength training. Classes…
December 8, 2025 Yoga with DavidAlignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and…