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Find balance and heal your body, mind, and soul through this deep relaxing style of yoga. Each posture uses bolsters, blocks, and towels which are used to support you into re-energizing and de-stressing yoga poses. All levels welcome, please bring your own blankets or towels. Classes are open to SJJCC members, 16+ years. Advance registration […]
Get your heart pumping on our spin bikes in our private studio! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
See the award-winning indie comedy about a Bronx high school teacher, who, after finding out funding is cut for the school's musical, resolves to earn it back by cheating at an underground card game run by the Hasidic Jewish community. After watching the film, you'll learn how to play the card game originating in Israel […]
Get into shape using weights in a group exercise setting. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
This class blends barre, cardio, and toning exercises while using ballet and pilates exercises for a full body workout. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Slow guided flow from a seated position. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Floor-based workout that increases core strength and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sculpting class focusing on Pilates movements with weights. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Challenge yourself in this class that combines core training and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to SJJCC members, 16+ years, pre-registration is not needed.
Get your heart pumping on our spin bikes in our private studio! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
An advanced workout focusing on yoga moves to develop core strength. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Learn basic yoga moves with a slow guided flow. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Informative talks presented by experts on politics, music, art, religion, public affairs, and more.
A blend of yoga and barre that focuses on strengthening and toning, plus core exercises. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]
Pilates and core training combined into one workout! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Step into the vibrant heart of Havana in the captivating Tony Award-winning musical about big dreams and second chances. Inspired by the real-life 1996 recording session behind the Grammy-winning album, the show blends Afro-Cuban music and dance with powerful storytelling, bringing the rich history and spirit of Cuba’s legendary musicians to life. WEDNESDAY, FEBRUARY 11 […]
Body sculpting exercises using balls, bands, and your balance! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthen your core, pelvic muscles, and mindset in this class. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Cardio and dance moves to fun, upbeat music. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Condition your body with exercises rooted in Pilates, while also mixing in yoga, strength training, and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. Thursdays, 7:15-8:15pm February 12, March 12, April 16 $75 members / $100 nonmembers
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Floor-based workout that increases core strength and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Get your heart pumping on our spin bikes in our private studio! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Personal trainer Anthony Monferrato will whip you into shape using weights in a group exercise setting. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Pilates and core training combined into one workout! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Class is open to SJJCC members 16+ years, pre-registration is not needed.
Sculpting class focusing on Pilates movements with weights. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Learn basic yoga moves with a slow guided flow. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Develop body awareness and improve balance while strengthening core and muscles. Classes are open to SJJCC members, 16+ years, pre-registration is not needed.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Resistance training will challenge you to a new level of fitness. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.