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  • Life Transitions: Navigating Change with Clarity and Creativity 2-Part Series

    Life Transitions: Navigating Change with Clarity and Creativity 2-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Life is full of transitions—retirement, an empty nest, or new family dynamics. This two-part series combines expert guidance with hands-on creativity to help you navigate change with resilience and purpose. Part 1: Navigating Life Transitions Discussion Learn to navigate change, find balance, and manage life’s transitions with guidance from a licensed psychologist. Wednesday, January 28, […]

  • R.A.I.N. Meditation

    Mastering Mindfulness
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]

  • Craft A Moment for Adults 3-Part Series

    Craft A Moment for Adults 3-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26 $20 members / $40 nonmembers

  • Executive Function 101: Focus, Plan, Thrive: 3-Part Series

    Executive Function 101: Focus, Plan, Thrive: 3-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. NEW: This class will be held via Zoom; however, those interested in meeting in person should email mbirnbaum@sjjcc.org. Depending on interest, we may be able to arrange for a group location to take […]

  • Executive Function 101: Focus, Plan, Thrive: 3-Part Series

    Executive Function 101: Focus, Plan, Thrive: 3-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. NEW: This class will be held via Zoom; however, those interested in meeting in person should email mbirnbaum@sjjcc.org. Depending on interest, we may be able to arrange for a group location to take […]