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Today

Event Series KNOW & GROW: HOW YOUR BRAIN GETS STUFF DONE

KNOW & GROW: HOW YOUR BRAIN GETS STUFF DONE

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

KNOW & GROW: HOW YOUR BRAIN GETS STUFF DONE From finishing big projects to tackling that junk drawer, executive function is what helps your brain plan, prioritize, and follow through. This eye-opening series will begin with a personalized look at how you (and your brain) work—and close with real-life strategies to make it work better […]

What Your Body Knows About Happiness

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Learn how simple habits can shift our mood, spark creativity, and reduce stress with bestselling author Janice Kaplan. Expect laughter, and insight that will leave you feeling lighter and more connected—to yourself and the world around you. Wednesday, December 3, 7-8:30pm $18 members / $36 nonmembers

Event Series Mastering Mindfulness

R.A.I.N. Meditation

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]

Winning from Within: Sports Edition

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

THE ATHLETE’S X FACTOR FORGING RESILIENCE Master Confidence • Bounce Back Faster • Handle Pressure • Show Up Strong • Be Trusted • Lift Your Team Step into the mindset of champions and turn pressure into peak performance! This high-energy session helps athletes and parents build resilience, sharpen focus, and thrive on and off the […]

Event Series Mastering Mindfulness

R.A.I.N. Meditation

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]

Open Today: 6:00 AM - 10:00 PM
weekly schedule

Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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