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Events

Event Series Senior Barre Yoga with Jen

Senior Barre Yoga with Jen

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

A blend of yoga and barre that focuses on strengthening and toning, plus core exercises. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Cancer Wellness: Lymphedema Workshop (Virtual)

Learn what lymphedema is, why it develops, and how to recognize early signs and symptoms. Discover practical strategies to reduce risk, including skin care, infection prevention, and healthy lifestyle habits. Led by Amanda Grilli, Oncology Physical Therapist and Certified Lymphedema Therapist, she’ll cover Complete Decongestive Therapy (CDT)—the gold standard treatment combining drainage, compression, exercise, and […]

Event Series Core with David

Core with David

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Pilates and core training combined into one workout! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Event Series Yoga with Jen

Yoga with Jen

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.