Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Condition your body with exercises rooted in Pilates, while also mixing in yoga, strength training, and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
KNOW & GROW: HOW YOUR BRAIN GETS STUFF DONE From finishing big projects to tackling that junk drawer, executive function is what helps your brain plan, prioritize, and follow through. This eye-opening series will begin with a personalized look at how you (and your brain) work—and close with real-life strategies to make it work better […]
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Sid Jacobson JCC
300 Forest Dr, East Hills, NY, United States
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.