THE ATHLETE’S X FACTOR FORGING RESILIENCE Master Confidence • Bounce Back Faster • Handle Pressure • Show Up Strong • Be Trusted • Lift Your Team Step into the mindset of champions and turn pressure into peak performance! This high-energy session helps athletes and parents build resilience, sharpen focus, and thrive on and off the […]
Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]
2025-2026 FALL/WINTER SEASON Great films don’t just tell stories—they illuminate the human experience. Through compelling cinema and thoughtful conversation (with popcorn!), we’ll reflect on the emotions, challenges, and connections that shape what it means to be human—both on-screen and off. Free for members/ $10 nonmembers per movie Tuesdays, 1:15pm FALL THEME: PRODUCTIVITY September 16 • Register […]