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Events

Center for Psychological Resilience

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Event Series Mastering Mindfulness

Mastering Mindfulness

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Transformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative breathwork release tension, restore balance, and ignite renewal. Led by The Honest Yogi, Sam Gerson, this three-part experience […]

Event Series Mastering Mindfulness

Mastering Mindfulness: R.A.I.N.

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and […]

Event Series Mastering Mindfulness

Mastering Mindfulness

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Transformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative breathwork release tension, restore balance, and ignite renewal. Led by The Honest Yogi, Sam Gerson, this three-part experience […]

Event Series Mastering Mindfulness

Mastering Mindfulness: R.A.I.N.

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and […]

Open Today: 6:00 AM - 10:00 PM
weekly schedule

Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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