Center for Psychological Resilience

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  • Craft A Moment for Adults 3-Part Series

    Craft A Moment for Adults 3-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26 $20 members / $40 nonmembers

  • R.A.I.N. Meditation

    Mastering Mindfulness
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]

  • Resilience U for Teens (3-Part Series)

    Resilience U
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Grades: 9-12 Help your teen thrive with brain-based strategies to manage school, activities, and social pressures. Build focus, confidence, resilience, and independence. Dinner served; scholarships available. Tuesdays, 5:30-7pm February 24, March 24, April 28 $75 members / $100 nonmembers

  • Craft A Moment for Adults 3-Part Series

    Craft A Moment for Adults 3-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26 $20 members / $40 nonmembers

  • Executive Function 101: Focus, Plan, Thrive: 3-Part Series

    Executive Function 101: Focus, Plan, Thrive: 3-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. NEW: This class will be held via Zoom; however, those interested in meeting in person should email mbirnbaum@sjjcc.org. Depending on interest, we may be able to arrange for a group location to take […]