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Center for Psychological Resilience

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  2. Center for Psychological Resilience

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Event Series CRAFT A MOMENT FOR SELF-CARE

CRAFT A MOMENT FOR SELF-CARE

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

FALL THEME: PRODUCTIVITY Sometimes self-care means slowing down, getting creative, and making something with your hands! Each session offers a simple, meaningful project designed to help you pause, connect, and reset. No experience needed; supplies included. Thursdays, 2:30-3:30pm September 25: Pause and (Decoupage) Plate October 23: Diamond Dots November 20: Ready, Set, Journal 3-Pack Seasonal […]

Event Series MASTERING MINDFULNESS: THE DOING THAT COMES FROM BEING

MASTERING MINDFULNESS: THE DOING THAT COMES FROM BEING

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

MASTERING MINDFULNESS: THE DOING THAT COMES FROM BEING Slow down. Reset. Reconnect with your inner compass in a space of stillness and ritual. We’ll explore embodied practices that renew focus and energy through the harmony of ancient wisdom and modern tools. Led by Amy Elias, MS. 3-Part Series: $75 members / $100 nonmembers Wednesdays, 4-5pm […]

Event Series Reel Psychology

REEL PSYCHOLOGY: 2025-2026 FALL/WINTER SEASON

2025-2026 FALL/WINTER SEASON Great films don’t just tell stories—they illuminate the human experience. Through compelling cinema and thoughtful conversation (with popcorn!), we’ll reflect on the emotions, challenges, and connections that shape what it means to be human—both on-screen and off. Free for members/ $10 nonmembers per movie Tuesdays, 1:15pm FALL THEME: PRODUCTIVITY September 16 • Register […]

Event Series Resilience U

ResilienceU

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Grades: 9-12 RU ready to thrive, not just survive? High School can be a lot—school pressure, social drama, family stuff, and figuring out who you are in the middle of it all. ResilienceU is your space to take a breath, slow the scroll, and tap into real tools for real life. Through creative activities, mindfulness, […]

Event Series CRAFT A MOMENT FOR SELF-CARE

CRAFT A MOMENT FOR SELF-CARE

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

FALL THEME: PRODUCTIVITY Sometimes self-care means slowing down, getting creative, and making something with your hands! Each session offers a simple, meaningful project designed to help you pause, connect, and reset. No experience needed; supplies included. Thursdays, 2:30-3:30pm September 25: Pause and (Decoupage) Plate October 23: Diamond Dots November 20: Ready, Set, Journal 3-Pack Seasonal […]

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Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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