WITH HILLARY SACHS, RD, ONCOLOGY DIETITIAN Supplement your daily nutritional intake! Hillary has counseled and educated hundreds of people at various stages of their cancer journeys. Discover how you can implement sustainable and actionable nutrition plans at home to improve your overall well-being.

Reset. Reconnect. Release. Through calming breathwork, nourishing movement, and deeply grounding guided meditation, find inner peace to soothe your mind, body, and soul. We’ll close with a restorative sound bath, allowing soothing vibrations to wash over you, encouraging quiet healing from within. No experience necessary. Led by Lindsey Steinberg, a trauma-informed yoga educator and mentor […]

Learn what lymphedema is, why it develops, and how to recognize early signs and symptoms. Discover practical strategies to reduce risk, including skin care, infection prevention, and healthy lifestyle habits. Led by Amanda Grilli, Oncology Physical Therapist and Certified Lymphedema Therapist, she’ll cover Complete Decongestive Therapy (CDT)—the gold standard treatment combining drainage, compression, exercise, and […]