Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Classes are open to SJJCC members, 16+ […]
Sculpting class focusing on Pilates movements with weights. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Challenge yourself in this class that combines core training and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Get your heart pumping on our spin bikes in our private studio! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
An advanced workout focusing on yoga moves to develop core strength. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
A blend of yoga and barre that focuses on strengthening and toning, plus core exercises. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Ages: 75+ years If you are seeking connection, insight, and a little inspiration, you’ve come to the right place! Explore emotional well-being through meaningful conversation, shared experiences, and creative engagement. […]
Grades: 9-12 RU ready to thrive, not just survive? High School can be a lot—school pressure, social drama, family stuff, and figuring out who you are in the middle of […]
Learn what lymphedema is, why it develops, and how to recognize early signs and symptoms. Discover practical strategies to reduce risk, including skin care, infection prevention, and healthy lifestyle habits. […]