Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.
SMARTTALKS: THE POWER OF INTENTIONAL LIVING Discover the power of intentional living with Brigitte Apostolakos, NBC-HWC—where daily habits become your superpower! In this energizing session, you’ll be inspired, empowered, and […]