Reset. Reconnect. Release.
Through calming breathwork, nourishing movement, and deeply grounding guided meditation, find inner peace to soothe your mind, body, and soul. We’ll close with a restorative sound bath, allowing soothing vibrations to wash over you, encouraging quiet healing from within. No experience necessary. Led by Lindsey Steinberg, a trauma-informed yoga educator and mentor with a focus on transformation and self-discovery.

All programs and services offered by the Nancy Marx Cancer Wellness Center, including our workshops, are free of charge. To register for a featured event, please contact Joy Rubel, LMSW, at jrubel@sjjcc.org