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programs
Pilates and core training combined into one workout! Classes are open to…
November 19, 2025 Cardio Sculpt with Lori G.Strengthens the entire body with both cardio exercise and strength training. Classes…
November 19, 2025 Yoga with JenAlignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and…
November 20, 2025 Body Sculpt with RachelBody sculpting exercises using balls, bands, and your balance! Classes are open…