Aqua Fitness

Looking for low-impact exercise with big results? Aqua Fitness is a powerful way to support your fitness journey. These classes are gentle on the joints while boosting cardiovascular health, endurance, and overall strength. No matter your age, experience, or fitness level, hydrotherapy offers a safe and effective workout for everyone.

Grab your swimsuit and join us in the pool—it’s time to break a sweat in a fun, refreshing way!

BENEFITS OF AQUA FITNESS

• Low-impact exercise that’s easy on joints
• Natural water resistance builds muscle strength and endurance
• Increased calorie burn
• Water pressure helps reduce blood pressure
• Cooling workout—perfect for warmer days
• Fun and energizing group environment
• Helps relieve stress and reduce anxiety

AQUA EXERCISE

These sessions focus on muscular conditioning and cardio, using flotation devices and the natural resistance of water to improve heart health and stamina.

• Open to SJJCC members ages 16+ years
• No pre-registration required

Class Schedule

Mondays, 10–10:50am
Tuesdays, 9–9:50am
Wednesdays, 10–10:50am
Thursdays, 9–9:50am
Fridays, 10–10:50am