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Fitness Programs

GROUP FITNESS AT HOME CLASSES

ALL FITNESS PROGRAMS ARE FOR ACTIVE MEMBERS ONLY.
If you need to unfreeze or reinstate your membership to gain access, or are interested in becoming a member, contact Debbie Sellitti, dsellitti@sjjcc.org.

GROUJP FITNESS AT HOME


ON-DEMAND FITNESS VIDEOS

Work out virtually with our SJJCC personal trainers and group exercise instructors videos!

BARRE + PILATES  BOXING  DANCE  SENIORCIZE
SPORTSSTRENGTH TRAININGSTRETCHINGTAI CHI
VISUALIZATION + POSITIVE MESSAGES  YOGA

The content of Sid Jacobson JCC’s video is for entertainment only. SJJCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.