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STREET SMARTS SELF-DEFENSE
Alyson Goodman | WED, MAR 11, 2020Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick…
read more group exercise classes, specialty fitness classes STREET SMARTS SELF-DEFENSE
Alyson Goodman | WED, MAR 04, 2020Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick…
read more group exercise classes, specialty fitness classes INTERMEDIATE/ADVANCED BALLROOM DANCE
Alyson Goodman | THU, JAN 30, 2020Our fun and easy approach will have you doing the Salsa, swing, tango, and more! Basic dance steps required. Taught by Pam Arcuri. 4 sessions $80 members / $100 nonmembers
read more group exercise classes, specialty fitness classes INTERMEDIATE/ADVANCED BALLROOM DANCE
Alyson Goodman | THU, JAN 23, 2020Our fun and easy approach will have you doing the Salsa, swing, tango, and more! Basic dance steps required. Taught by Pam Arcuri. 4 sessions $80 members / $100 nonmembers
read more group exercise classes, specialty fitness classes INTERMEDIATE/ADVANCED BALLROOM DANCE
Alyson Goodman | THU, JAN 16, 2020Our fun and easy approach will have you doing the Salsa, swing, tango, and more! Basic dance steps required. Taught by Pam Arcuri. 4 sessions $80 members / $100 nonmembers
read more group exercise classes, specialty fitness classes INTERMEDIATE/ADVANCED BALLROOM DANCE
Alyson Goodman | THU, JAN 09, 2020Our fun and easy approach will have you doing the Salsa, swing, tango, and more! Basic dance steps required. Taught by Pam Arcuri. 4 sessions $80 members / $100 nonmembers
read more group exercise classes, specialty fitness classes IN2IT with Rhonda
Alyson Goodman | MON, DEC 16, 2019Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old.…
read more group exercise classes, specialty fitness classes Mind Body Yoga Workshops with Inbar
Susan | SAT, DEC 14, 2019Join Inbar as she leads the class through a 90-minute yoga/meditation class. All levels and abilities welcome. Please note that no one will be permitted into the class once it…
read more group exercise classes, specialty fitness classes IN2IT with Rhonda
Alyson Goodman | MON, DEC 09, 2019Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old.…
read more group exercise classes, specialty fitness classes IN2IT with Rhonda
Alyson Goodman | MON, DEC 02, 2019Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old.…
read more group exercise classes, specialty fitness classes
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