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Outdoor: StepFusion with Rachel
Alyson Goodman | FRI, OCT 07, 2022A cardio class using the step to increase endurance, strength, and agility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot,…
read more group exercise classes, outdoor group exercise Outdoor: Zumba with Ghazel
Alyson Goodman | TUE, OCT 04, 2022A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To…
read more group exercise classes, outdoor group exercise, outdoor program Outdoor: Low + Tone with Maria
Alyson Goodman | TUE, OCT 04, 2022Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor: Spin with Jill
Alyson Goodman | TUE, OCT 04, 2022Get your heart pumping on our spin bikes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor: Mat Pilates with Rachel
Alyson Goodman | TUE, OCT 04, 2022Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor: Chair Yoga with Jen
Alyson Goodman | MON, OCT 03, 2022This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more outdoor group exercise Outdoor: Zumba with Raphael
Alyson Goodman | MON, OCT 03, 2022A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To…
read more outdoor group exercise Outdoor: Yoga with David
Alyson Goodman | MON, OCT 03, 2022Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
read more outdoor group exercise Outdoor: Cardio Sculpt with Rachel
Alyson Goodman | MON, OCT 03, 2022Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email…
read more outdoor group exercise Outdoor: Yoga with Jen
Alyson Goodman | SUN, OCT 02, 2022Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
read more group exercise classes, outdoor group exercise
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