login programs outdoor group exercise
Outdoor: Yoga with David
Alyson Goodman | TUE, AUG 31, 2021Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
read more outdoor group exercise Outdoor: Low + Tone with Maria
Alyson Goodman | TUE, AUG 31, 2021Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor: Dance Fusion with Desiree
Alyson Goodman | MON, AUG 30, 2021Cardio and dance moves to fun, upbeat music. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor: Chair Yoga with Jen
Alyson Goodman | MON, AUG 30, 2021This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…
read more outdoor group exercise Outdoor: Zumba with Raphael
Alyson Goodman | MON, AUG 30, 2021A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To…
read more outdoor group exercise Outdoor: Yoga with Constance
Alyson Goodman | MON, AUG 30, 2021Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
read more outdoor group exercise Outdoor: Cardio Sculpt with Rachel
Alyson Goodman | MON, AUG 30, 2021Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email…
read more outdoor group exercise Outdoor: Tone Up with Constance
Alyson Goodman | SUN, AUG 29, 2021Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise. Classes are open…
read more outdoor group exercise Outdoor: Yoga with Constance
Alyson Goodman | SUN, AUG 29, 2021Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
read more outdoor group exercise Outdoor: HIIT with Desiree
Alyson Goodman | SUN, AUG 29, 2021Get a great cardio workout that will make you sweat! Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise
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