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Outdoor Group Exercise: Mat Pilates with Rachel
Alyson Goodman | SAT, OCT 31, 2020Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor Group Exercise: Cardio Sculpt with Lori
Alyson Goodman | SAT, OCT 31, 2020Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email…
read more outdoor group exercise Outdoor Group Exercise: Boxercise with Anthony
Alyson Goodman | SAT, OCT 31, 2020Come shadow box and sweat while socially distancing Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor Group Exercise: Barre
Alyson Goodman | FRI, OCT 30, 2020Incorporates light weights, your own body weight resistance and the Barre to sculpt and burn muscle. Classes are open to active members only, ages 16+ years. Advance registration is required.…
read more outdoor group exercise Outdoor Group Exercise: Zumba with Ghazal
Alyson Goodman | FRI, OCT 30, 2020A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To…
read more outdoor group exercise Outdoor Group Exercise: Spin with Jill
Alyson Goodman | FRI, OCT 30, 2020Get your heart pumping on our spin bikes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more outdoor group exercise Outdoor Group Exercise: Power Yoga with Inbar
Alyson Goodman | THU, OCT 29, 2020A fitness-based approach to yoga with an emphasis on strength and core. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot,…
read more outdoor group exercise Outdoor Group Exercise: Stretch + Strengthen with Constance
Alyson Goodman | THU, OCT 29, 2020Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot,…
read more outdoor group exercise Outdoor Group Exercise: Tone Up with Constance
Alyson Goodman | THU, OCT 29, 2020Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise. Classes are open…
read more outdoor group exercise Outdoor Group Exercise: Yoga with Inbar
Alyson Goodman | THU, OCT 29, 2020Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
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