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For All Survivors

FOR ALL SURVIVORS

Through virtual discussion groups and re-energizing forms of exercise, survivors of all cancer types can gain support and build their physical health with other members who are facing similar circumstances.

 

VIRTUAL PROGRAMS

While our building is closed, our goal is to keep us all connected whether by email, phone, or video conferencing. If you are new to Nancy Marx Cancer Wellness Center, please contact Randy Hight, LCSW, OSW-C, Director, Nancy Marx Cancer Wellness Center, 516.484.1545, ext. 213, rhight@sjjcc.org or Reisa Brafman, Program Coordinator, 516.484.1545 ext. 228, rbrafman@sjjcc.org.

EXERCISE FOR WOMEN WITH BREAST/GYNECOLOGIC CANCER WITH NATALIE
Full-body conditioning tailored to meet the needs of breast/gynecologic cancer survivors. Lace up your sneakers and join us for a 45-minute workout and 10-minute post-class discussion.
Mondays, 11-11:45am
Click here to join via Zoom, Meeting ID: 910 840 4450

DISCUSSION GROUP FOR BREAST/GYNECOLOGIC CANCER SURVIVORS IN TREATMENT 
Open to cancer survivors with breast and/or gynecologic cancer who are in treatment.  This is a place to connect with others, receive and share support and resources. Facilitated by Randy Hight, LCSW, OSW-C.
Meets the second and fourth Monday of the month, 12:15-1pm
Click here to join via Zoom, Meeting ID: 925 302 2687, Password: 818622, or dial in to 929.205.6099

POWER OF WORDS WRITING WORKSHOP WITH LESLIE POPKIN
People benefit from connecting with their thoughts and feeling and writing is a way to achieve that. Our weekly sessions – comprised of writers of all levels – easily form friendships and share what is on their minds. This mode of communication is so powerful for each participant, especially now during this challenging time.
Mondays, 2pm
Click here to join via Zoom, Meeting ID: 883 5006 1111, Password: B8CAFm, or dial in to 929.205.6099

GENERAL DISCUSSION GROUP FOR ALL CANCER SURVIVORS
Open to men and women of all ages and with different types of cancer. Offers a safe space to connect with others to discuss assorted topics related to your experience.  Receive and share support and resources.
Meets the first and third Tuesday of the month, 11am-12pm
Click here to join via Zoom, Meeting ID: 853 0582 2156, Password: 4ba3mV, or, dial in to 929.205.6099

STRENGTH AND STRETCH WITH NATALIE  
A blended session of Pilates and yoga with a focus on breath to movement flow.
Wednesdays, 10:30-11:15am
Click here to join via Zoom, Meeting ID: 831 9173 6746

DISCUSSION GROUP FOR CAREGIVERS OF CANCER SURVIVORS
Open to caregivers of cancer survivors with any type of cancer.  This is specifically for spouses and partners.  Join us to connect with others, receive and share support and resources. Facilitated by Randy Hight, LCSW, OSW-C.
Meets the second and fourth Wednesday of the month, 7-8pm
Click here to join via Zoom, Meeting ID: 826 8553 9894, Password: 6Sp47C,
or, dial in to 929.205.6099

GENTLE YOGA WITH INBAR
Spend your morning by participating in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness.
Thursdays, 11:15am-12pm
Click here to join via Zoom, Meeting ID: 811 4368 5561, Password: STS2021 or, dial in to 646.558.8656

MEN’S ONLY CANCER SURVIVOR DISCUSSION GROUP
This group is designed for male cancer survivors of any age to form connections, share resources, and support each other. Peer-led by Scott Gassman, cancer survivor, facilitator, and change management practitioner.
Meets the second and fourth Thursday of the month, 3pm
Click here to join via Zoom, Meeting ID: 862 2008 3200, Password: 0XRNj1, or dial in to 929.205.6099

GENERAL EXERCISE FOR ALL WITH BONNIE
Full Body Conditioning tailored to meet the needs of all cancer survivors.
Fridays, 11-11:45am
Click here to join via Zoom, Meeting ID: 836 5453 0806, Password: zkSGD5, or dial in to 929.205.6099

METASTATIC, ADVANCED, OR RECURRENT CANCER SURVIVOR DISCUSSION GROUP
Open to those with metastatic, advanced, or recurrent cancer. Offers a safe space to connect with others, receive and share support, and resources.
Fridays, 1:30 -2:15pm
Click here to join via Zoom, Meeting ID: 856 1763 3316, Password: gUkmF6, or dial in to 929.205.6099

NEW! TAI CHI WITH CARIN
Join our friend Carin Sanders to learn and relax while doing Tai Chi. Tai Chi has come to be used as a source of meditation and gentle exercise that involves pairing movements with deep breathing. It helps to improve balance and coordination.
Meets the second Saturday of the month, 10:30-11:15am
Click here to join via Zoom, Meeting ID: 870 9393 8323, Password: ed5ZgW, or dial in to 929.205.6099  

For all of SJJCC’s Virtual Programs, click here.
To view all NMCWC YouTube videos, click here.
Our growing collection of on-demand fitness videos can be found here.

We are always here for you! If you are in need of counseling, support, or resources, do not hesitate to reach out to us.

 

“I just wanted to let you know how much I appreciate attending the water exercise class every Tuesday. I feel so much better since I have been attending class. A year ago I would not have believed just what this therapy has done for me”