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For All Survivors

FOR ALL SURVIVORS

Through virtual discussion groups and re-energizing forms of exercise, survivors of all cancer types can gain support and build their physical health with other members who are facing similar circumstances.


VIRTUAL PROGRAMS

While our building is closed, our goal is to keep us all connected whether by email, phone, or video conferencing. If you are new to Nancy Marx Cancer Wellness Center, please contact Reisa Brafman, Program Coordinator, 516.484.1545 ext. 228, rbrafman@sjjcc.org.

Please note, the JCC will be closed on Monday, September 28 for Yom Kippur. Exercise classes, discussion groups, and the writing workshop will not be held that day. 

EXERCISE FOR WOMEN WITH BREAST/GYNECOLOGIC CANCER
Full body conditioning tailored to meet the needs of breast/gynecologic cancer survivors. Lace up your sneakers and join us for a 45-minute workout and 10-minute post-class discussion.
Mondays, 11-11:45am
Click here to join via Zoom, Meeting ID: 910 840 4450, or dial in to 646.876.9923

BREAST/GYNECOLOGIC CANCER SURVIVOR DISCUSSION GROUP
Open to cancer survivors with breast and/or gynecologic cancer and a place to connect with others, receive and share support and resources. Facilitated by Randy Hight, LCSW, OSW-C.
Meets the second and fourth Monday of the month, 12:15-1pm
For September only, this group will not meet on the 4th Monday because of the closing for Yom Kippur on 9/28.
Click here to join via Zoom, Meeting ID: 925 302 2687, Password 818622, or dial in to 929.205.6099

POWER OF WORDS WRITING WORKSHOP WITH LESLIE POPKIN
People benefit from connecting with their thoughts and feeling and writing is a way to achieve that. Our weekly sessions – comprised of writers of all levels – easily form friendships and share what is on their minds. This mode of communication is so powerful for each participant, especially now during this challenging time.
Mondays, 2pm
Click here to join via Zoom, Meeting ID: 925 302 2687, Password 818622, or dial in to 929.205.6099

GENERAL DISCUSSION GROUP FOR ALL CANCER SURVIVORS
Open to men and women of all ages and with different types of cancer. Offers a safe space to connect with others to discuss assorted topics related to your experience.  Receive and share support and resources.
Meets the first and third Tuesday of the month, 7-7:45pm
Next meeting date: September 15
Click here to join via Zoom, Meeting ID: 925 302 2687, Password 818622, or, dial in to 929.205.6099

STRENGTH AND STRETCH WITH NATALIE  
A blended session of Pilates and yoga with a focus on breath to movement flow.
Wednesdays, 10:30-11:15am
Click here to join via Zoom, Meeting ID: 831 9173 6746 or, dial in to 646.876.9923

GENTLE YOGA WITH INBAR
Spend your morning by participating in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness.
Thursdays, 11:15am-12pm
Click here to join via Zoom, Meeting ID: 925 302 2687, Password 818622, or dial in to 929.205.6099

MALE CANCER SURVIVOR DISCUSSION GROUP
This group is designed for male cancer survivors of any age to form connections, share resources and support each other. Peer-led by Scott Gassman, cancer survivor, facilitator and change management practitioner.
Meets the second and fourth Thursday of the month, 3pm
For September only, this group will meet the 3rd and 4th Thursday of the month. Meeting dates: September 17 and September 24
Click here to join via Zoom, Meeting ID: 925 302 2687, Password 818622, or dial in to 929.205.6099.

GENERAL EXERCISE FOR ALL WITH BONNIE
Full Body Conditioning tailored to meet the needs of all cancer survivors.
Fridays, 11-11:45am
Click here to join via Zoom, Meeting ID: 925 302 2687, Password 818622, or dial in to 929.205.6099

METASTATIC, ADVANCED, OR RECURRENT CANCER SURVIVOR DISCUSSION GROUP
Open to those with metastatic, advanced or recurrent cancer. Offers a safe space to connect with others, receive and share support, and resources.
Fridays, 1:30 -2:15pm
Click here to join via Zoom, Meeting ID: 925 302 2687, Password 818622, or dial in to 929.205.6099

For all of SJJCC’s Virtual Programs, click here.
To view all NMCWC YouTube videos, click here.
Our growing collection of on-demand fitness videos can be found here.

We are always here for you! If you are in need of counseling, support, or resources, do not hesitate to reach out to us.

 

“I just wanted to let you know how much I appreciate attending the water exercise class every Tuesday. I feel so much better since I have been attending class. A year ago I would not have believed just what this therapy has done for me”