Executive Function 101

Improve focus. Get organized. Follow through.

This program explores how the brain manages attention, organization, and time — and why these systems often break down under stress.

Led by Dr. Carol Perlman, PhD, Licensed Psychologist & Executive Function Specialist, participants learn practical, research-informed strategies to manage responsibilities, reduce overwhelm, and improve follow-through in this 3-part series.

What you’ll gain:

• Strategies to manage competing priorities
• Tools to improve focus and reduce distraction
• Systems for planning and follow-through
• Greater clarity and confidence in daily tasks