homepage homepage programs

Specialty Fitness Classes

SPECIALTY FITNESS CLASSES

Get fit with invigorating specialty classes that help you achieve physical and mental wellness.

  • Advance registration required
  • Refunds will not be issued for unused or missed sessions
  • Make-up classes and refunds not available for purchased packages
  • As a courtesy to your fellow members and classmates, entrance will not be permitted once a class has begun

MIND BODY YOGA WORKSHOPS WITH INBAR 
Join Inbar as she leads the class through a 75-minute yoga/meditation practice. All levels and abilities welcome. Limited spots available.
4 sessions
Saturdays, March 14, April 25, May 9
1-2:15pm
$25 members / $35 nonmembers, single session
Register

STREET SMARTS SELF-DEFENSE 

Ages: 16+ years
Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi.
4 sessions
Begins Wednesday, March 4
5:30-6:30pm
$50 members / $80 nonmembers
Register

TRADITIONAL CHINESE KUNG FU MARTIAL ARTS
This new martial arts kung fu class geared towards all levels is led by SIFU Kevin Ng. Ving Tsun Martial Arts is a concept-based traditional Southern Chinese Kung fu (wushu) style and a form of self-defense that requires quick arm movements and strong legs to defeat opponents. Performance of techniques in a relaxed manner is fundamental to Ving Tsun.
5 sessions
Begins Wednesday, April 22
8:15-9:30pm
$75 members / $150 nonmembers
Register 


MINDFUL LIVING

MEDITATION
Calm your mind and de-stress your body through a one-hour mindful meditation session. Registration not required.
Ongoing
Thursdays
12:30-1:30pm
$10 per session / members, Engage, Career>Connect, and Cancer Wellness participants free

For more information on any of our programs or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.

Audrey Kurland

Director of Health + Wellness and Director of Membership

(516) 484-1545 x139

Putting the needs of SJJCC members first along with motivating them through classes and clinics in aquatics, fitness, and sports, is Audrey Kurland, Director of Health + Wellness and Membership.…

read more