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Specialty Fitness Classes

SPECIALTY FITNESS CLASSES

Get fit with invigorating specialty classes that help you achieve physical and mental wellness.

BEGINNERS BALLROOM DANCE
Salsa, swing, tango, and more! Our fun and easy approach is ideal for couples and singles at all levels. Advance registration required.
4 sessions
Begins Wednesday, September 4
7-8pm
$120 / members $90
Register

BONNE’S ABC’s OF FITNESS
This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness!
6 sessions
Begins Wednesday, September 11
8:30-9:45am
$240 / members $180*
$40 / members $35, drop-in rate per session
Register

STREET SMARTS SELF-DEFENSE CLASS
Ages: 16+ years
Learn basic functional defense techniques including punching and kicking with accuracy, and how to react in various situations.
4 sessions
Begins Wednesday, September 18
5:30-6:30pm
$80 / members $50
Register

MIND BODY YOGA WORKSHOPS WITH INBAR 
Join Inbar as she leads the class through a 90-minute yoga/meditation practice. All levels and abilities welcome. Entrance not permitted once class has begun.
4 sessions
Saturdays, September 21, October 26,
November 16, December 14
1-2:30pm
$120/ members $80*
$35 / members $25, drop-in rate per session
Register

INDOOR BIKE SKILLS WORKSHOP 
Learn new techniques for road biking and improve your speed and endurance in this
skills-based spin workout. Lights remain on and training is specific for competition. Monthly class with live instructor and skills workouts with virtual instructor. Advance registration required.
First Sunday of the month
Begins Sunday, October 6
7:15-8am
$30 / members $20
For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.


MINDFUL LIVING

MEDITATION
Calm your mind and de-stress your body through a one-hour mindful meditation session. Registration not required.
Ongoing
Thursdays
12:30-1:30pm
$10 per session / members, Engage, Career>Connect, and Cancer Wellness participants free

Audrey Kurland

Director of Health + Wellness and Director of Membership

(516) 484-1545 x139

Putting the needs of SJJCC members first along with motivating them through classes and clinics in aquatics, fitness, and sports, is Audrey Kurland, Director of Health + Wellness and Membership.…

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Events

Bonne’s ABC’s of Fitness

Wed, Sep 18, 2019

8:30am - 9:45am

Street Smarts Self-Defense with Lori

Wed, Sep 18, 2019

5:30pm - 6:25pm

Beginners Ballroom Dance with Pam

Wed, Sep 18, 2019

6:30pm - 7:30pm

Mind Body Yoga Workshops with Inbar

Sat, Sep 21, 2019

1:00pm - 2:20pm

Bonne’s ABC’s of Fitness

Wed, Sep 25, 2019

8:30am - 9:45am

Street Smarts Self-Defense with Lori

Wed, Sep 25, 2019

5:30pm - 6:25pm

Beginners Ballroom Dance with Pam

Wed, Sep 25, 2019

6:30pm - 7:30pm

Bonne’s ABC’s of Fitness

Wed, Oct 02, 2019

8:30am - 9:45am

Street Smarts Self-Defense with Lori

Wed, Oct 02, 2019

5:30pm - 6:25pm

Bonne’s ABC’s of Fitness

Wed, Oct 16, 2019

8:30am - 9:45am

Street Smarts Self-Defense with Lori

Wed, Oct 16, 2019

5:30pm - 6:25pm

Bonne’s ABC’s of Fitness

Wed, Oct 23, 2019

8:30am - 9:45am

Street Smarts Self-Defense with Lori

Wed, Oct 23, 2019

5:30pm - 6:25pm

Mind Body Yoga Workshops with Inbar

Sat, Oct 26, 2019

1:00pm - 2:20pm

Bonne’s ABC’s of Fitness

Wed, Oct 30, 2019

8:30am - 9:45am

Mind Body Yoga Workshops with Inbar

Sat, Nov 16, 2019

1:00pm - 2:20pm

Mind Body Yoga Workshops with Inbar

Sat, Dec 14, 2019

1:00pm - 2:20pm