Specialty Fitness Classes
SPECIALTY FITNESS CLASSES
Get fit with invigorating specialty classes that help you achieve physical and mental wellness.
DANCE CLASS FOR PARKINSON’S
Explore movement, music, and the power of dance, in this class that will improve muscular range of motion and voluntary control for those with a Parkinson’s diagnosis, in a social, joyful, and supportive environment! It is an intuitive and engaging way to incorporate repetitive movements from various dance styles including modern and theater dance, jazz, tap, ballet, and more. The class is performed in a mostly seated position. Taught by Ian Feurtado, MA, CPT, who has trained at the Mark Morris Dance Group’s Dance for PD® program.
$15 / members $10 per session
STREET SMARTS SELF-DEFENSE CLASS
Ages: 16+ years
Learn basic functional defense techniques including punching and kicking with accuracy, and how to react in various situations.
Begins Wednesday, May 1
$80 / members $50
Calm your mind and de-stress your body through a one-hour mindful meditation session. Registration not required.
$10 per session / members, Engage, Career>Connect, and Cancer Wellness participants free
Putting the needs of SJJCC members first along with motivating them through classes and clinics in aquatics, fitness, and sports, is Audrey Kurland, Director of Health + Wellness and Membership.…read more