OUTDOOR GROUP EXERCISE CLASS DESCRIPTIONS
Low-impact workout creates long, lean, powerful muscles.
Get a total body workout that will tighten and tone in all the right places with Bonne!
Come shadow box and sweat while socially distancing.
BUTTS + GUTS
Focus on the core muscles using various equipment.
Strengthens the entire body with both cardio exercise and strength training.
Strengthens the entire body with both cardio exercise and strength.
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.
Cardio and dance moves to fun, upbeat music.
Fun dance moves with a cardio workout.
Floor-based workout that increases core strength and flexibility.
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace.
A fitness-based approach to yoga with an emphasis on strength and core.
Get your heart pumping on our spin bikes.
STRETCH + STRENGTHEN
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination.
Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun.