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Adult Swim Classes

ADULT SWIM CLASSES

Under the expert guidance of our swim instructors, we can help you enhance your swimming ability.

ADULT FITNESS SWIM WITH COACH BILL CATANIA
Ages: 18+ years
Need an extra push to build your endurance, strength or stroke? Must be able to swim 50 yards (2 laps) consecutively.
12 sessions
Begins Thursday, September 19
8:30-9:15pm
$355 / members $250
Register

NEW! TRIATHLON SWIM CLUB
Improve, maintain, and excel in your swim leg next season by staying in competitive shape during the indoor months. Includes stroke modification, speed drills, and endurance training.
10 sessions
Begins October 4
Fridays, 10:30-11:30am

10 sessions
Begins October 29
Tuesdays, 12:15-1:15pm

$350 / members $250, choose from Tuesday or Friday sessions
$625 / members $450, Tuesday and Friday sessions
$30 drop-in rate per session, members only

For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.

Swim Classes + Programs

Effective Sep 3 - Dec 1, 2019

Members only permitted on Sundays

Sunday

10:00 am - 10:30 am Infant (6-18 months)

10:30 am - 11:00 am Toddler (18-36 months)

11:00 am - 11:30 am Pre-Swimmer (3-5 years)

11:30 am - 12:00 pm Beginner (5-10 years)

12:00 pm - 12:30 pm Advanced Beginner (5-10 years)

12:30 pm - 1:00 pm Intermediate (6-11 years)

1:00 pm - 1:45 pm Advanced (7-12 years)

2:30 pm - 5:00 pm Swim Team

Monday

9:00 am - 10:00 am Water Workout

3:30 pm - 4:00 pm Pre-Swimmer (3-5 years)

4:00 pm - 4:30 pm Beginner (5-10 years)

4:30 pm - 5:00 pm Advanced Beginner (5-10 years)

5:00 pm - 5:30 pm Intermediate (6-11 years)

5:30 pm - 8:15 pm Swim Team

Tuesday

9:00 am - 10:00 am Aquaflex

10:00 am - 10:30 am Infant (6-18 months)

10:30 am - 11:00 am Toddler (18-36 months)

11:00 am - 11:30 am Pre-Swimmer (3-5 years)

11:00 am - 11:45 am Arthritis Aquatics

12:15 pm - 1:15 pm Tri-Team Training

4:00 pm - 4:30 pm Beginner (5-10 years)

4:30 pm - 5:00 pm Advanced Beginner (5-10 years)

5:00 pm - 5:30 pm Intermediate (6-11 years)

5:30 pm - 6:15 pm Advanced (7-12 years)

5:30 pm - 8:15 pm Swim Team

Wednesday

9:00 am - 10:00 am Water Workout

1:30 pm - 2:15 pm ECC Enrichment

2:30 pm - 3:15 pm ECC Enrichment

3:30 pm - 4:00 pm Pre-Swimmer (3-5 years)

4:00 pm - 4:30 pm Beginner (5-10 years)

4:30 pm - 5:00 pm Advanced Beginner (5-10 years)

5:00 pm - 5:30 pm Intermediate (6-11 years)

5:30 pm - 8:15 pm Swim Team

8:00 pm - 8:30 pm Adult Beginner

Thursday

9:00 am - 10:00 am Aquaflex

5:30 pm - 8:15 pm Swim Team

8:30 pm - 9:15 pm Adult Fitness Swim

Friday

9:00 am - 10:00 am AquaTone

11:30 am - 12:15 pm Arthritis Aquatics

1:30 pm - 2:30 pm Special Needs (Program Without Walls)

Saturday

10:00 am - 10:30 am Infant (6-18 months)

10:30 am - 11:00 am Toddler (18-36 months)

11:00 am - 11:30 am Pre-Swimmer (3-5 years)

11:30 am - 12:00 pm Beginner (5-10 years)

12:00 pm - 12:30 pm Advanced Beginner (5-10 years)

12:30 pm - 1:00 pm Intermediate (6-11 years)

1:00 pm - 1:45 pm Advanced (7-12 years)

2:00 pm - 3:30 pm Kehilla Swim

Aquatics Lanes Schedule

Effective Sep 3 - Dec 1, 2019

Sunday

7:00 am - 9:00 am 4 Lap Lanes + 1 Walking Lane

9:00 am - 5:30 pm 2 Lap Lanes + 1 Walking Lane

5:30 pm - 7:30 pm 4/5 Lap Lanes + 1 Walking Lane

Monday

6:00 am - 9:00 am 5 Lap Lanes + 1 Walking Lane

9:00 am - 3:30 pm 3 Lap Lanes + 1 Walking Lane

3:30 pm - 5:30 pm 2 Lap Lanes + 1 Walking Lane

5:30 pm - 8:30 pm 1/2 Lap Lanes + 1 Walking Lane

8:30 pm - 10:00 pm 4/5 Lap Lanes + 1 Walking Lane

Tuesday

6:00 am - 9:00 am 5 Lap Lanes + 1 Walking Lane

9:00 am - 12:30 pm 2 Lap Lanes + 1 Walking Lane

12:30 pm - 4:00 pm 3 Lap Lanes + 1 Walking Lane

4:00 pm - 5:30 pm 2 Lap Lanes + 1 Walking Lane

5:30 pm - 8:30 pm 1/2 Lap Lanes + 1 Walking Lane

8:30 pm - 10:00 pm 4/5 Lap Lanes + 1 Walking Lane

Wednesday

6:00 am - 9:00 am 5 Lap Lanes + 1 Walking Lane

9:00 am - 10:30 am 2 Lap Lanes + 1 Walking Lane

10:30 am - 4:00 pm 3 Lap Lanes + 1 Walking Lane

4:00 pm - 5:30 pm 2 Lap Lanes + 1 Walking Lane

5:30 pm - 8:30 pm 1/2 Lap Lanes + 1 Walking Lane

8:30 pm - 10:00 pm 4/5 Lap Lanes + 1 Walking Lane

Thursday

6:00 am - 9:00 am 5 Lap Lanes + 1 Walking Lane

9:00 am - 12:30 pm 2 Lap Lanes + 1 Walking Lane

12:00 pm - 4:00 pm 3 Lap Lanes + 1 Walking Lane

4:00 pm - 5:30 pm 2 Lap Lanes + 1 Walking Lane

5:30 pm - 8:30 pm 1/2 Lap Lanes + 1 Walking Lane

8:30 pm - 10:00 pm 4/5 Lap Lanes + 1 Walking Lane

Friday

6:00 am - 9:00 am 5 Lap Lanes + 1 Walking Lane

9:00 am - 12:30 pm 3 Lap Lanes + 1 Walking Lane

12:30 pm - 5:00 pm 3/4 Lap Lanes + 1 Walking Lane

Saturday

7:00 am - 9:00 am 4 Lap Lanes + 1 Walking Lane

9:00 am - 3:30 pm 2 Lap Lanes + 1 Walking Lane

3:30 pm - 8:30 pm 3/4 Lap Lanes + 1 Walking Lane

Register

30 results

AQUATICS Adult Beginner Swim Fall 2019 (21702)

Aquatics

Group

A great workout for the beginner swimmer to fine tune the breaststroke, front and back strokes.

Program Start DateWednesday, September 18, 2019

Day(s) of the week W

Start time 8:00PM

END TIME 8:30PM

fee$ 325.00

Program End DateWednesday, December 18, 2019

Registration StatusOpen

AQUATICS Fall Advance Swim Saturday (21471)

Aquatics

Group

Ages: 7-12 years This class is for children who can swim 50 yards (2 laps) non-stop, it is for the more skilled swimmer. The strokes that will be covered are front crawl, back crawl, butterfly, breaststroke and side stroke. This class is geared at building endurance and fine tuning all strokes and getting a swimmer ready for swim team.

Program Start DateSaturday, September 21, 2019

Day(s) of the week SA

Start time 1:00PM

END TIME 1:45PM

fee$ 355.00

Program End DateSaturday, December 14, 2019

Registration StatusOpen

AQUATICS Fall Advance Swim Sunday Members Only (21467)

Aquatics

Group

Ages: 7-12 This class is for children who can swim 50 yards (2 laps) non-stop. It is for the more skilled swimmer. The strokes that will be covered are front crawl, back crawl, butterfly, breaststroke, and side stroke. This class is geared at building endurance and fine tuning all strokes and getting a swimmer ready for swim team.

Program Start DateSunday, September 15, 2019

Day(s) of the week SU

Start time 1:00PM

END TIME 1:45PM

Program End DateSunday, December 15, 2019

Registration StatusOpen

AQUATICS Fall Advance Swim Tuesday (21469)

Aquatics

Group

Ages: 7-12 This class is for children who can swim 50 yards (2 laps) non-stop. It is for the more skilled swimmer. The strokes that will be covered are front crawl, back crawl, butterfly, breaststroke, and side stroke. This class is geared at building endurance and fine tuning all strokes and getting a swimmer ready for swim team.

Program Start DateTuesday, September 17, 2019

Day(s) of the week TU

Start time 5:30PM

END TIME 6:15PM

fee$ 355.00

Program End DateTuesday, January 14, 2020

Registration StatusOpen

AQUATICS Fall Advanced Beginner Monday (21458)

Aquatics

Group

Ages: 5-10 This class is designed for children who are already comfortable in the water, who already have some swimming ability and can swim several feet unassisted. Students will learn skills such as front crawl, back crawl, and rotary breathing as well as increasing the distance in which they can swim.

Program Start DateMonday, September 16, 2019

Day(s) of the week M

Start time 4:30PM

END TIME 5:00PM

fee$ 325.00

Program End DateMonday, December 23, 2019

Registration StatusOpen

AQUATICS Fall Advanced Beginner Swim Saturday (21461)

Aquatics

Group

Ages: 5-10 years This class is designed for children who are already comfortable in the water who already have some swimming ability and can swim several feet unassisted. Students will learn skills such as front crawl, back crawl and rotary breathing was well as increasing the distance in which they can swim.

Program Start DateSaturday, September 21, 2019

Day(s) of the week SA

Start time 12:00PM

END TIME 12:30PM

fee$ 325.00

Program End DateSaturday, December 14, 2019

Registration StatusOpen

AQUATICS Fall Advanced Beginner Sunday Members Only (21455)

Aquatics

Group

Ages: 5-10 This class is designed for children who are already comfortable in the water, who already have some swimming ability and can swim several feet unassisted. Students will learn skills such as front crawl, back crawl, and rotary breathing as well as increasing the distance in which they can swim.

Program Start DateSunday, September 15, 2019

Day(s) of the week SU

Start time 12:00PM

END TIME 12:30PM

Program End DateSunday, December 15, 2019

Registration StatusOpen

AQUATICS Fall Advanced Beginner Tuesday (21459)

Aquatics

Group

Ages: 5-10 This class is designed for children who are already comfortable in the water, who already have some swimming ability and can swim several feet unassisted. Students will learn skills such as front crawl, back crawl, and rotary breathing as well as increasing the distance in which they can swim.

Program Start DateTuesday, September 17, 2019

Day(s) of the week TU

Start time 4:30PM

END TIME 5:00PM

fee$ 325.00

Program End DateTuesday, January 14, 2020

Registration StatusOpen

AQUATICS Fall Advanced Beginner Wednesday (21460)

Aquatics

Group

Ages: 5-10 This class is designed for children who are already comfortable in the water, who already have some swimming ability and can swim several feet unassisted. Students will learn skills such as front crawl, back crawl, and rotary breathing as well as increasing the distance in which they can swim.

Program Start DateWednesday, September 18, 2019

Day(s) of the week W

Start time 4:30PM

END TIME 5:00PM

fee$ 325.00

Program End DateWednesday, December 18, 2019

Registration StatusOpen

AQUATICS Fall Beginner Swim Monday (21447)

Aquatics

Group

Ages: 5-10 years This is our first class without parents in the water. The children in this group class may be inexperienced and fearful, our goals are to build confidence and make the pool a fun environment. We will go over skills such as basic kicks, arm pull, breath control, floats, and water safety skills.

Program Start DateMonday, September 16, 2019

Day(s) of the week M

Start time 4:00PM

END TIME 4:30PM

fee$ 325.00

Program End DateMonday, December 23, 2019

Registration StatusOpen

AQUATICS Fall Beginner Swim Saturday (21450)

Aquatics

Group

Ages: 5-10 years This is our first class without parents in the water. The children in this group class may be inexperienced and fearful, our goals are to build confidence and make the pool a fun environment. We will go over skills such as basic kicks, arm pull, breath control, floats, and water safety skills.

Program Start DateSaturday, September 21, 2019

Day(s) of the week SA

Start time 11:30AM

END TIME 12:00PM

fee$ 325.00

Program End DateSaturday, December 14, 2019

Registration StatusOpen

AQUATICS Fall Beginner Swim Sunday Members Only (21446)

Aquatics

Group

Ages: 5-10 years This is our first class without parents in the water. The children in this group class may be inexperienced and fearful, our goals are to build confidence and make the pool a fun environment. We will go over skills such as basic kicks, arm pull, breath control, floats, and water safety skills.

Program Start DateSunday, September 15, 2019

Day(s) of the week SU

Start time 11:30AM

END TIME 12:00PM

Program End DateSunday, December 15, 2019

Registration StatusOpen

AQUATICS Fall Beginner Swim Wednesday (21449)

Aquatics

Group

Ages: 5-10 years This is our first class without parents in the water. The children in this group class may be inexperienced and fearful, our goals are to build confidence and make the pool a fun environment. We will go over skills such as basic kicks, arm pull, breath control, floats, and water safety skills.

Program Start DateWednesday, September 18, 2019

Day(s) of the week W

Start time 4:00PM

END TIME 4:30PM

fee$ 325.00

Program End DateWednesday, December 18, 2019

Registration StatusOpen

AQUATICS Adult Fitness Swim w/Bill Fall 2019 (21472)

Aquatics

Group

Want to bring workout to the next level? Need an extra push to build your endurance, strength or stroke? Sign up for our class with Coach Bill Catania! Must be able to swim at least two laps (50 yards) consecutively.

Program Start DateThursday, September 19, 2019

Day(s) of the week TH

Start time 8:30PM

END TIME 9:15PM

fee$ 355.00

Program End DateThursday, December 12, 2019

Registration StatusOpen

AQUATICS Fall Infant Swim Saturday (21436)

Aquatics

Group

Ages: 6-18 months Make the water a comfortable and fun place for your child, Emphasis is placed on body position and blowing bubbles. The class is designed to make each child as well as parents comfortable in the water. There is lots of fun and splashing. Parents must be in the water with their child for this class, children must wear swim diapers

Program Start DateSaturday, September 21, 2019

Day(s) of the week SA

Start time 10:00AM

END TIME 10:30AM

fee$ 325.00

Program End DateSaturday, December 14, 2019

Registration StatusOpen

AQUATICS Fall Intermediate Swim Monday (21463)

Aquatics

Group

Ages: 6-11 This class is designed for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. They will learn breathing to the side, breast stroke, and butterfly; as well as building endurance and lap swimming etiquette.

Program Start DateMonday, September 16, 2019

Day(s) of the week M

Start time 5:00PM

END TIME 5:30PM

fee$ 325.00

Program End DateMonday, December 23, 2019

Registration StatusOpen

AQUATICS Fall Intermediate Swim Saturday (21466)

Aquatics

Group

Ages: 6-11 years This class is designed for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly.

Program Start DateSaturday, September 21, 2019

Day(s) of the week SA

Start time 12:30PM

END TIME 1:00PM

fee$ 325.00

Program End DateSaturday, December 14, 2019

Registration StatusOpen

AQUATICS Fall Intermediate Swim Sunday Members Only (21462)

Aquatics

Group

Ages: 6-11 This class is designed for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke, and butterfly; as well as building endurance and lap swimming etiquette.

Program Start DateSunday, September 15, 2019

Day(s) of the week SU

Start time 12:30PM

END TIME 1:00PM

Program End DateSunday, December 15, 2019

Registration StatusOpen

AQUATICS Fall Intermediate Swim Tuesday (21464)

Aquatics

Group

Ages: 6-11 This class is designed for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. They will learn breathing to the side, breast stroke, and butterfly; as well as building endurance and lap swimming etiquette.

Program Start DateTuesday, September 17, 2019

Day(s) of the week TU

Start time 5:00PM

END TIME 5:30PM

fee$ 325.00

Program End DateTuesday, January 14, 2020

Registration StatusOpen

AQUATICS Fall Intermediate Swim Wednesday (21465)

Aquatics

Group

Ages: 6-11 This class is designed for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. They will learn breathing to the side, breast stroke, and butterfly; as well as building endurance and lap swimming etiquette.

Program Start DateWednesday, September 18, 2019

Day(s) of the week W

Start time 5:00PM

END TIME 5:30PM

fee$ 325.00

Program End DateWednesday, December 18, 2019

Registration StatusOpen

AQUATICS Lifeguard Training September/October (21569)

Aquatics

Lifeguard Training

Ages: 15+ Become an American Red Cross certified lifeguard, learn to be prepared as a first responder to all emergencies both in the water and on land. In this course you will be certified in three different skills: lifeguarding, first aid and CPR/AED. All applicants must pass a pre-test to be eligible for the course. *Must be 16 to take the Nassau County Lifeguard Test. ($75.00 not refunded due to failure of pretest, cancellation or no show)

Program Start DateThursday, September 26, 2019

Day(s) of the week SU, TH, SA

fee$ 500.00

Program End DateSaturday, October 12, 2019

Registration StatusOpen

AQUATICS Fall Pre Swimmer Sunday Members Only (21441)

Aquatics

Group

Ages: 3-5 years This class is designed to introduce your child to the fundamentals of swimming. We focus on floating, gliding, breath control, and promoting independence and separation. The pre-swimmer class lays the foundation for your child to do an independent swim class. Parents must be in the water with their child for this class, children must wear swim diapers if not toilet trained.

Program Start DateSunday, September 15, 2019

Day(s) of the week SU

Start time 11:00AM

END TIME 11:30AM

Program End DateSunday, December 15, 2019

Registration StatusOpen

AQUATICS Fall Pre Swimmer Saturday (21445)

Aquatics

Group

Ages: 3-5 years This class is designed to introduce your child to the fundamentals of swimming. We focus on floating, gliding, breath control, and promoting independence and separation. The pre-swimmer class lays the foundation for your child to do an independent swim class. Parents must be in the water with their child for this class, children must wear swim diapers if not toilet trained.

Program Start DateSaturday, September 21, 2019

Day(s) of the week SA

Start time 11:00AM

END TIME 11:30AM

Program End DateSaturday, December 14, 2019

Registration StatusWait Listed

AQUATICS Fall Pre Swimmer Wednesday (21444)

Aquatics

Group

Ages: 3-5 years This class is designed to introduce your child to the fundamentals of swimming. We focus on floating, gliding, breath control, and promoting independence and separation. The pre-swimmer class lays the foundation for your child to do an independent swim class. Parents must be in the water with their child for this class, children must wear swim diapers if not toilet trained.

Program Start DateWednesday, September 18, 2019

Day(s) of the week W

Start time 3:30PM

END TIME 4:00PM

fee$ 325.00

Program End DateWednesday, December 18, 2019

Registration StatusOpen

AQUATICS Fall Toddler Swim Tuesday (21438)

Aquatics

Group

Ages: 18-36 months It is never too early to learn to swim! Starting at a younger age lays the foundation and makes the pool a fun place. This class is focused on being comfortable in the water. The skills taught are basic floating, kicking, and aquatic safety. Parents must be in the water with their child for this class, children must wear swim diapers.

Program Start DateTuesday, September 17, 2019

Day(s) of the week TU

Start time 10:30AM

END TIME 11:00AM

fee$ 325.00

Program End DateTuesday, January 14, 2020

Registration StatusOpen

AQUATICS Fall Toddler Swim Saturday (21439)

Aquatics

Group

Ages: 6-18 months Make the water a comfortable and fun place for your child, Emphasis is placed on body position and blowing bubbles. The class is designed to make each child as well as parents comfortable in the water. There is lots of fun and splashing. Parents must be in the water with their child for this class, children must wear swim diapers

Program Start DateSaturday, September 21, 2019

Day(s) of the week SA

Start time 10:30AM

END TIME 11:00AM

fee$ 325.00

Program End DateSaturday, December 14, 2019

Registration StatusOpen

AQUATICS Fall Toddler Swim Sunday Members Only (21437)

Aquatics

Group

Ages: 18-36 months It is never too early to learn to swim! Starting at a younger age lays the foundation and makes the pool a fun place. This class is focused on being comfortable in the water. The skills taught are basic floating, kicking, and aquatic safety. Parents must be in the water with their child for this class, children must wear swim diapers.

Program Start DateSunday, September 15, 2019

Day(s) of the week SU

Start time 10:30AM

END TIME 11:00AM

Program End DateSunday, December 15, 2019

Registration StatusOpen

WELLNESS Triathlon Swim Club Friday Fall 2019 (21705)

Wellness

Specialty

Improve, maintain, and excel in your swim leg next session by staying in competitive shape during the indoor months. Includes stroke modification, speed drills, and endurance training.

Program Start DateFriday, October 4, 2019

Day(s) of the week F

Start time 10:30AM

END TIME 11:30AM

fee$ 350.00

Program End DateFriday, December 6, 2019

Registration StatusOpen

WELLNESS Triathlon Swim Club Tuesday and Friday Fall 2019 (21706)

Wellness

Specialty

Improve, maintain, and excel in your swim leg next session by staying in competitive shape during the indoor months. Includes stroke modification, speed drills, and endurance training.

Program Start DateFriday, October 4, 2019

Day(s) of the week TU, F

fee$ 625.00

Program End DateTuesday, December 31, 2019

Registration StatusOpen

WELLNESS Triathlon Swim Club Tuesday Fall 2019 (21704)

Wellness

Specialty

Improve, maintain, and excel in your swim leg next session by staying in competitive shape during the indoor months. Includes stroke modification, speed drills, and endurance training.

Program Start DateTuesday, October 29, 2019

Day(s) of the week TU

Start time 12:15PM

END TIME 1:15PM

fee$ 350.00

Program End DateTuesday, December 31, 2019

Registration StatusOpen