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DTSTART;TZID=America/New_York:20251203T190000
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UID:10140284-1764788400-1764793800@www.sjjcc.org
SUMMARY:What Your Body Knows About Happiness
DESCRIPTION:Learn how simple habits can shift our mood\, spark creativity\, and reduce stress with bestselling author Janice Kaplan. Expect laughter\, and insight that will leave you feeling lighter and more connected—to yourself and the world around you.\nWednesday\, December 3\, 7-8:30pm\n$18 members / $36 nonmembers
URL:https://www.sjjcc.org/event/smart-talks/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
CATEGORIES:Center for Psychological Resilience
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DTSTART;TZID=America/New_York:20251209T190000
DTEND;TZID=America/New_York:20251209T190000
DTSTAMP:20260417T012037
CREATED:20251113T153541Z
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UID:10140405-1765306800-1765306800@www.sjjcc.org
SUMMARY:R.A.I.N. Meditation
DESCRIPTION:Recognize. Allow. Investigate. Nurture.\nEver feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment\, navigating emotional triggers more skillfully\, and bringing greater calm and clarity to your day.\n\n3-Part Series\nTuesdays\, 7pm\nDecember 9\nJanuary 13\nFebruary 10\n$75 members / $100 nonmembers
URL:https://www.sjjcc.org/event/mastering-mindfulness-r-a-i-n/2025-12-09/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
CATEGORIES:Center for Psychological Resilience
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DTSTART;TZID=America/New_York:20251218T143000
DTEND;TZID=America/New_York:20251218T153000
DTSTAMP:20260417T012037
CREATED:20251126T150000Z
LAST-MODIFIED:20251126T150044Z
UID:10140418-1766068200-1766071800@www.sjjcc.org
SUMMARY:Craft A Moment for Adults 3-Part Series
DESCRIPTION:Tap into calm and focus through guided\, hands-on art. Create and reflect with painting\, drawing\, découpage\, and beading—no experience needed; materials provided.\nThursdays\, 2:30-3:30pm\nDecember 18\, January 22\, February 26\n $20 members / $40 nonmembers
URL:https://www.sjjcc.org/event/craft-a-moment-for-adults-3-part-series/2025-12-18/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
CATEGORIES:Adults,Center for Psychological Resilience
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