Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
Share your thoughts and hear from others about current events with moderator Dan Seidman. To join, visit https://us02web.zoom.us/j/89144146453?pwd=S1ZZRldYK2JiT3RuNEpxTnAyZFZqUT09 (password is sjjcc300)