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DTSTART;TZID=America/New_York:20260210T190000
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UID:10140428-1770750000-1770750000@www.sjjcc.org
SUMMARY:R.A.I.N. Meditation
DESCRIPTION:Recognize. Allow. Investigate. Nurture.\nEver feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment\, navigating emotional triggers more skillfully\, and bringing greater calm and clarity to your day.\n\n3-Part Series\nTuesdays\, 7pm\nDecember 9\nJanuary 13\nFebruary 10\n$75 members / $100 nonmembers
URL:https://www.sjjcc.org/event/mastering-mindfulness-r-a-i-n/2026-02-10/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
CATEGORIES:Center for Psychological Resilience
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DTSTART;TZID=America/New_York:20260224T173000
DTEND;TZID=America/New_York:20260224T190000
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CREATED:20251126T151028Z
LAST-MODIFIED:20251126T151326Z
UID:10140421-1771954200-1771959600@www.sjjcc.org
SUMMARY:Resilience U for Teens (3-Part Series)
DESCRIPTION:Grades: 9-12\nHelp your teen thrive with brain-based strategies to manage school\, activities\, and social pressures. Build focus\, confidence\, resilience\, and independence. Dinner served; scholarships available.\nTuesdays\, 5:30-7pm\nFebruary 24\, March 24\, April 28\n$75 members / $100 nonmembers
URL:https://www.sjjcc.org/event/resilience-u-for-teens-3-part-series/2026-02-24/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
CATEGORIES:Center for Psychological Resilience,Teens
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DTSTART;TZID=America/New_York:20260226T143000
DTEND;TZID=America/New_York:20260226T153000
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LAST-MODIFIED:20251126T150044Z
UID:10140420-1772116200-1772119800@www.sjjcc.org
SUMMARY:Craft A Moment for Adults 3-Part Series
DESCRIPTION:Tap into calm and focus through guided\, hands-on art. Create and reflect with painting\, drawing\, découpage\, and beading—no experience needed; materials provided.\nThursdays\, 2:30-3:30pm\nDecember 18\, January 22\, February 26\n $20 members / $40 nonmembers
URL:https://www.sjjcc.org/event/craft-a-moment-for-adults-3-part-series/2026-02-26/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
CATEGORIES:Adults,Center for Psychological Resilience
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