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SUMMARY:Turn Stress into Strength
DESCRIPTION:COMMUNITY EDUCATION LECTURE SERIES\nTurn Stress into Stress\nWith Brigitte Apostolakos\, Founder\, Thrivewell Corporate\nZero in on building the capacity to better handle stress as a foundational element of well-being. Learn about utilizing evidence-based techniques such as breathwork\, meditation\, and mindfulness\, along with lifestyle habit improvements (how we fuel\, move\, recover\, and connect). Each of these techniques has been shown to prevent and manage chronic diseases.
URL:https://www.sjjcc.org/event/turn-stress-into-strength/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
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