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Event
9:00 am
Strengthens the entire body with both cardio exercise and strength. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
9:45 am
Learn how to speak, write, and read in Hebrew. $330 members / $440 nonmember
10:00 am
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
11:00 am
Get a cardio workout with the strength and resistance of boxing. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Learn how to speak, write, and read in Hebrew. $330 members / $440 nonmember
Does your job search have you stressed out? Want to learn coping strategies? Join us to discuss how stress may be affecting your search and learn ways to help manage the stress you are experiencing. This webinar is co-hosted by Jill Rakusin, LMSW, Hub Intake Coordinator and Heather Rottmund, MHA, CPRW, Career Services Specialist.
Featuring Avni Thakore, M.D., Chief Medical Officer, CHS Physician Partners who will discuss how women’s hearts differ from men’s and cardiac effects of the COVID-19 virus. Denise Mokotoff, MS, RD, CDCES, Clinical & Research Nutritionist will discuss heart-healthy nutrition tips. Advance registration required. To register, email maura.calio@chsli.org.
12:00 pm
A toning and lengthening workout emphasizing balance and core using yoga and pilates poses. An exercise mat is needed. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
12:30 pm
Share stories and laughs as we knit and crochet virtually to help those in our community. To join, visit https://us02web.zoom.us/j/82549848284?pwd=eGxVQ0w4bkdVSHNHalp6NXI1MFVhZz09 (password is sjjcc300)
5:45 pm
Cardio and dance moves to fun, upbeat music. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
