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Event
8:00 am
Floor-based workout that increases core strength and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
9:00 am
Get your heart pumping on our spin bikes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
9:15 am
This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Masks must be worn at all times in and out of the pool. Natalie will have her mask off only during the class so that instruction can be heard clearly by all […]
10:00 am
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Ages: 18-24 months Join us for a special Parent + Me class that will include music, movement, and a craft with a Thanksgiving fall theme. Please bring a small peanut-free snack for your child to enjoy during story time. All teachers will be wearing masks, we ask that all adults wear masks throughout the whole […]
11:00 am
Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive […]
2:00 pm
Has your industry been impacted by the pandemic? Are you considering changing industries/careers? Do you feel overwhelmed about where to begin? Join us as we discuss the best approach to take when exploring new job opportunities in order to make a successful career change. Advance registration required. Upon registration you will receive a link and […]
5:30 pm
Alignment-based slow, flow yoga that utilizes traditional postures to develop strength, balance and flexibility. Mask required at all times when in building including during exercise classes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
7:00 pm
De-stress as you stretch, breathe, and meditate. Please have a yoga mat and/or chair. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
8:00 pm
The Torah while written in ancient times is packed full of lessons that provide an understanding into our complex world. Let Spiritual Guide Rony Sussan show you the ways to benefit from some of the greatest stories ever told and how they impact every part of daily life. $150 per 10 sessions
