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Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.
Free to members 16+ years old. No registration necessary.
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-9:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.