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Virtual: Hub Gratitude JournalingSeptember 14 @ 5:00 pm - 6:00 pm

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Event Details

September 14 @ 5:00 pm - 6:00 pm

Details

Date:
September 14
Time:
5:00 pm - 6:00 pm
Event Category:
Event Tags:
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Venue

Virtual
NY

Virtual: Hub Gratitude Journaling

Gratitude journaling increases positivity. When you take the time to focus on the good things in your life, you naturally become more positive and it improves your self-esteem. Keeping a journal is a personal activity and allows you to be present with your own achievements. It helps you sleep better, makes you happier, and reduces stress.

To register, contact Jill Rakuskin, LMSW, jrakuskin@sjjcc.org.