Virtual: Hub Gratitude JournalingSeptember 14 @ 5:00 pm - 6:00 pm
- This event has passed.
September 14 @ 5:00 pm - 6:00 pm
Virtual: Hub Gratitude Journaling
Gratitude journaling increases positivity. When you take the time to focus on the good things in your life, you naturally become more positive and it improves your self-esteem. Keeping a journal is a personal activity and allows you to be present with your own achievements. It helps you sleep better, makes you happier, and reduces stress.
To register, contact Jill Rakuskin, LMSW, email@example.com.