Reading for 30 minutes a day is known to be as effective as yoga and humor when it comes to alleviating stress. It can also help prepare you for a good night’s rest. This month we will be discussing Where the Crawdads Sing by Delia Owens, an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a tale of possible murder.

To register, contact Jill Rakuskin, LMSW, jrakuskin@sjjcc.org.