In this virtual workshop presented by the Nancy Marx Cancer Wellness Center, join Berni Kozlowski, certified meditation teacher/coach (RYT-200) to discover an approach to quiet time that will help you have more mental clarity, greater happiness, and less stress. Learn and practice quick-hitting relaxation skills that you can start using on your own. Meditate easily in a modern way that helps you effectively bring calm to your mind, even if you have little spare time.