Virtual: How to Deal With A Racing MindJanuary 18 @ 7:00 pm - 8:00 pm
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January 18 @ 7:00 pm - 8:00 pm
Virtual: How to Deal With A Racing Mind
In this virtual workshop presented by the Nancy Marx Cancer Wellness Center, join Berni Kozlowski, certified meditation teacher/coach (RYT-200) to discover an approach to quiet time that will help you have more mental clarity, greater happiness, and less stress. Learn and practice quick-hitting relaxation skills that you can start using on your own. Meditate easily in a modern way that helps you effectively bring calm to your mind, even if you have little spare time.