homepage homepage homepage programs
In observance of Yom Kippur, we will be closing at 3pm on Tuesday, October 4, and will be closed on Wednesday, October 5. We will re-open at 6am on Thursday, October 6.
In observance of Yom Kippur, we will be closing at 3pm on Tuesday, October 4, and will be closed on Wednesday, October 5. We will re-open at 6am on Thursday, October 6.
Loading Events

Virtual: How to Deal With A Racing MindJanuary 18 @ 7:00 pm - 8:00 pm

« All Events

  • This event has passed.

Event Details

January 18 @ 7:00 pm - 8:00 pm

Details

Date:
January 18
Time:
7:00 pm - 8:00 pm
Event Categories:
,
Event Tags:
,

Virtual: How to Deal With A Racing Mind

In this virtual workshop presented by the Nancy Marx Cancer Wellness Center, join Berni Kozlowski, certified meditation teacher/coach (RYT-200) to discover an approach to quiet time that will help you have more mental clarity, greater happiness, and less stress. Learn and practice quick-hitting relaxation skills that you can start using on your own. Meditate easily in a modern way that helps you effectively bring calm to your mind, even if you have little spare time.