Virtual: Hand YogaMarch 9 @ 3:00 pm - 4:00 pm
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March 9 @ 3:00 pm - 4:00 pm
Virtual: Hand Yoga
Improve your hand health with Jamber Hand Yoga! Hand Yoga is a free group class that combines proven hand exercises with deep breathing. Learn all about the benefits, exercise, and community of Jamber at our free introduction session. Through their exercises, with step by step instructions, your hands will feel stronger and healthier. Anyone can benefit from these exercises, including musicians and athletes and they help with arthritis, carpal tunnel, tendinitis, and neuropathy.
Tuesday, March 9, 3pm