Virtual: Gratitude JournalingOctober 13 @ 5:00 pm - 6:00 pm
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October 13 @ 5:00 pm - 6:00 pm
Virtual: Gratitude Journaling
Gratitude journaling increases positivity. When you take the time to focus on the good things in your life, you naturally become more positive and it improves your self-esteem. Keeping a journal is a personal activity and allows you to be present with your own achievements. It helps you sleep better, makes you happier, and reduces stress.
To register, contact Jill Rakuskin, LMSW, firstname.lastname@example.org.